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2006 is my year of running.... Here are the runs I've done so far.
| Date | Name | Time | Distance | Minutes per mile |
| 3/4/06 | Training 5 Mile Run | 1:14:00 | 5 | 0:14:48 |
| 3/11/06 | Holton 5K | 0:42:42 | 3.1 | 0:13:46 |
| 4/1/06 | Monument 10K | 1:30:30 | 6.2 | 0:14:36 |
| 4/8/06 | Ashland 10K | 1:27:25 | 6.2 | 0:14:06 |
| 4/15/06 | Henrico 5K | 0:40:37 | 3.1 | 0:13:06 |
| 4/22/06 | St. Francis 5K | 0:41:44 | 3.1 | 0:13:28 |
| Two Weeks off (slack bastard) | ||||
| 5/13/06 | The Race for the Cure 5K | 0:37:43 | 3.1 | 0:12:10 |
| 5/20/06 | Canal Walk 5K | 0:37:43 | 3.1 | 0:12:10 |
| 5/21/06 | The Carytown 10K | 1:19:19 | 6.2 | 0:12:48 |
| 5/27/06 | The Run for Autism 5K | 0:37:00 | 3.1 | 0:11:56 |
| 6/4/06 | The Stratford Hills 10K | 1:23:34 | 6.2 | 0:13:29 |
| 6/10/06 | The Race for Domestic Violence 5K | 0:35:01 | 3.1 | 0:11:18 |
| 6/17/06 | The James River Scramble 10K | 1:20:40 | 6.2 | 0:13:01 |
| Four Weeks off (Couch tater) | ||||
| 7/22/06 | Lucy Corr Foundation 5K Run for the Future | 0:41:35 | 3.1 | 0:13:25 |
| 7/29/06 | A Day at the Races 5K - 2nd Clydesdale | 0:34:24 | 3.1 | 0:11:06 |
| 8/5/06 | Mass Mutual 5K | 0:35:15 | 3.1 | 0:11:22 |
| 8/12/06 | The Race for the Cure 5K | 0:34:18 | 3.1 | 0:11:04 |
| 8/19/06 | Moonlight 4 Miler - 1ST Clydesdale | 0:49:10 | 4 | 0:12:17 |
| 8/26/06 | Movin' and Groovin' for Pan Can 5K (offroad) | 0:35:47 | 3.1 | 0:11:33 |
| 9/2/06 | Pony Pasture - Approx 5K Casual | 0:35:40 | 2.91 | 0:12:15 |
| 9/9/06 | Pony Pasture - 5.27 miles Race Pace | 1:09:30 | 5.27 | 0:13:11 |
| 9/17/06 | McD's Half Marathon Training | 2:27:32 | 8.95 | 0:16:29 |
| 9/24/06 | McD's Half Marathon Training 2 | 2:23:42 | 10.25 | 0:14:01 |
| 9/30/06 | McD's X-Country Half Marathon | 2:48:57 | 13.1 | 0:12:54 |
| 10/14/06 | Mark Wilson 5K | 0:33:06 | 3.1 | 0:10:41 |
| 11/4/06 | RRRC No Frills 5K | ??:??:?? | 3.1 | ??:??:?? |
| 11/11/06 | Ntelos 8K | 1:03:01 | 5 | 0:12:36 |
| 11/18/06 | Jingle Bell 5K | 0:34:09 | 3.1 | 0:11:01 |
| 1 Half-marathon, 2 8K, 15 5K, 5 10K, 1 4M --- 24 races | ||||
| Average | 0:12:46 | |||
| Best 5K | 0:33:06 | 3.1 | 0:10:41 | |
| In Shape Runner comparison 5K | 0:22:00 | 3.1 | 0:07:06 | |
| Difference | 0:10:40 | 3.1 | 0:03:26 | |
| Upcoming Runs | ||||
| 12/10/06 | Toy Run 5K | Sunday |
